Amount of Vitamin A, IU in Fish, salmon, Atlantic, farmed, cooked, dry heat
Finfish and Shellfish Products
In 100 g (Grams) of Fish, salmon, Atlantic, farmed, cooked, dry heat there is 230 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Fish, salmon, Atlantic, farmed, cooked, dry heat.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Fish, salmon, Atlantic, farmed, cooked, dry heat
Fish, salmon, Atlantic, farmed, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, salmon, Atlantic, farmed, cooked, dry heat are listed below.
Water
|
64.75 g
|
64.75%
|
Energy (calorie)
|
206 kcal
|
|
Energy (joule)
|
861 kJ
|
|
Protein
|
22.1 g
|
22.1%
|
Total lipid (fat)
|
12.35 g
|
12.35%
|
Ash
|
1.15 g
|
1.15%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
0.34 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
252 mg
|
0.25%
|
Potassium, K
|
384 mg
|
0.38%
|
Sodium, Na
|
61 mg
|
0.06%
|
Zinc, Zn
|
0.43 mg
|
|
Copper, Cu
|
0.049 mg
|
|
Manganese, Mn
|
0.016 mg
|
|
Selenium, Se
|
41.4 µg
|
|
Vitamin C, total ascorbic acid
|
3.7 mg
|
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Nutrients in Fish, salmon, Atlantic, farmed, cooked, dry heat